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von ketoken15 am 30.11.2018 11:50

The human body was designed to lift heavy things. Our muscles need to be stressed in order to burn ample calories and increase metabolism. If you are performing strategy #1 above keto kenetics properly, your body is in perfect position to benefit maximally from regular sessions of heavy lifting. Weight training as seen in most gyms is the most common form resistance training for sure, but any form of weight training that places considerable stress on your skeletal muscles will cause your body to react with increases in metabolism and therefore calorie usage.


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