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Keep your skin healthy

It is vital for men and women to keep their skin healthy and fresh. The experts know more about our skin today than ever and can help us understand how skin works, what makes it work better, and how to care for it. So use good health tips and with the confidence that the information you find below comes from the best sources and specialist doctors.

A salon facial, like a mask, can be a relaxing time-out for you as well as a stimulating experience for your skin. During a facial, your skin will be treated according to type, with oily skin receiving treatment to remove oil and dry skin receiving heavy-duty moisturizers. Masks, gentle exfoliators, and special lotions and oils may be used to condition the skin. Facial exercises for bill's palsy, designed to stimulate facial muscles and improve circulation, may also be done. At times, steam may be applied to the skin in order to open pores so that they can be cleaned.

Steam treatments also aid circulation and help balance the skin. Visit only those salons that are very clean and staffed by experienced people. A facial should never be harsh or irritating, nor should it involve the use of sharp instruments.

If you don't have the time or the money for a salon facial, you can still give your skin a treat at home. Set aside some private time, put on some relaxing music, and take a few minutes to condition your skin with a moisturizer or mask suited to your skin type. You can even replicate a salon's steam treatment using this recipe from Bergfeld and Masline's A Woman Doctor's Guide to Skin Care: Add a few drops of peppermint oil to a pot of hot water. After making sure the steam isn't too hot for your skin, lean over the water and drape a towel over your head and the pot for a few minutes. Keep in mind that steaming isn't recommended if you have acne or broken or sensitive skin.

There's some controversy in the world of dermatology about the value of exfoliating products for example, loofahs (natural, fibrous, sponge-like plants), Buf-Pufs, and abrasive cleansers which remove dead skin cells on the face and body through gentle abrasion. Some practitioners recommend regular exfoliation for those with dry or normal skin, maintaining that it prompts new cell growth, removes old, rough skin cells, and helps the skin look brighter and younger. Other experts, including those from the American Academy of Dermatology (AAD), contend that regular exfoliation is unnecessary. They say that normal skin doesn't need any help in getting rid of dead cells, even as skin ages and the process of cell replacement slows. The AAD does admit that removal of the first three to five layers of cells from the stratum corneum can cause light to reflect more evenly off the skin, making it seem smoother and brighter.

Danger Effects of Smoking

It may seem that whenever you ask advice for what's ailing you whether it's your throat, your backache, or your allergies the one universal recommendation is, ''Quit smoking." If that's the case, it should be a testament to how completely Danger effects of Smoking on your health. It certainly affects your skin.

In 1985, the British dermatologist Douglas model coined the term smoker's face to describe the characteristic wrinkles, gaunt features, and dull, lifeless skin of those who smoke. A review in the May 1996 Journal of the American Academy of Dermatology estimated that half of the current smokers, as well as 3 percent of former smokers, have this condition. Similar effects are not found in nonsmokers.

The reasons behind the deterioration are clear. Researchers Jeffrey B. Smith, M.D., and Neil A. Fenske, M.D., of the University of California, concluded that smoking thickens and fragments the elastin within the skin.* It also constricts the blood vessels that supply oxygen to the skin, which has a drying effect on the skin. Vitamin A levels in smokers also drop, lowering the level of protective antioxidants in the skin and weakening the epithelial linings of the body. In addition, smoking reduces natural estrogen levels in women, making them more prone to wrinkling. Smoking also means an increased risk of skin cancer, slower wound healing, mouth sores, and psoriasis.

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